Specialties

EMDR

Eye Movement Desensitization and Reprocessing therapy is an evidence-based treatment using rapid eye movement similar to what happens in REM sleep to help you update and move through disturbing experiences.

EMDR processing helps you break through the emotional blocks that are keeping you from living an adaptive, emotionally healthy life.

Burn Out Recovery

You feel tired everyday. You're unable to meet expectations and everything feels overwhelming. Ever heard the saying, "You can't pour from an empty cup?"

Burn out is real! If you've been overworked and pushed to your absolute limits how could you possibly sustain it? I'm here to help you recover and make meaningful change to prevent this in your future.

Therapy for Healthcare Professionals

52% of healthcare workers report being burned out. Depression and anxiety among healthcare workers is at an all time high. These careers are accompanied by many unique stressors. I specialize in the issues healthcare professionals like you experience daily. If you're an RN, chiropractor, pharmacist, dentist, doctor, physical therapist, acupuncturist, veterinarian or other healer I can help you build a life full of what is important to you.

Stress Management

In today's society, persistent stress and busyness are often seen as a badge of honor, but these unrealistic expectations can be extremely depleting and lead to fatigue, anxiety, and even physical illness. I'm have extensive training in mindfulness, relaxation and other techniques to allow you to say good-bye to the overwhelm for good!

Anxiety Management

You often find yourself feeling nervous and unsettled. Sustaining this feeling for long periods can be exhausting and confusing. Persistent stress can lead to uncomfortable feelings of anxiety. I can help you discover what underlying causes there may be for these feelings as well as strategies for feeling more like yourself again.

Relationship Effectiveness

Whether you've been through a devastating break up, divorce or struggle with your friendships, dating, or how to communicate with your colleagues or employees, I specialize in walking alongside side individuals who are motivated to create and nourish happy and healthy relationships in their lives.