LAKESHORE COUNSELING GROUP, PLLC
INDIVIDUAL THERAPY
A Happier, Healthier You
Together we’ll work to resolve your current barriers. Say goodbye to always having "bad days" and hello to stability and empowerment! You will feel understood and connected. You will communicate effectively and effortlessly.
You will no longer feel inhibited. You will feel capable again!
This is what I can help you achieve.
Others have done it, are you ready for the life you desire?
EMDR THERAPY
Return to the health your body desires!
EMDR (Eye Movement Desensitization and Reprocessing), as with most therapy approaches, focuses on the individual’s present concerns.
The EMDR approach believes past emotionally-charged experiences are overly influencing your present emotions, sensations, and thoughts about yourself. As an example: “Do you ever feel worthless although you know you are a worthwhile person?”
EMDR processing helps you break through the emotional blocks that are keeping you from living an adaptive, emotionally healthy life.
How it Works
EMDR uses rapid sets of eye movements to help you update disturbing experiences, much like what occurs when we sleep. During sleep, we alternate between regular sleep and REM (rapid eye movement). This sleep pattern helps you process things that are troubling you.
EMDR replicates this sleep pattern by alternating between sets of eye movements and brief reports about what you are noticing. This alternating process helps you update your memories to a healthier present perspective.
Want to learn more? Reach out today!